The website states that a person can take this multivitamin on an empty stomach. The recommended dosage is 2 tablets daily, taken with a beverage. Megafood states that this product contains 23 key nutrients, including iron, folate, choline, vitamin B12, methylated folate, vitamin C, vitamin D, and vitamin B6, alongside organic oranges and broccoli. Included nutrients: iron, folate, choline, vitamin B12, methylated folate, vitamin C, vitamin D, and vitamin B6, as well as organic oranges and broccoli.Learn more about what to look for in a prenatal vitamin here. Vitamin C: This vitamin helps to protect body cells from damage.Vitamin D: This vitamin regulates levels of calcium and phosphate, ensuring healthy teeth, bones, and muscles.Calcium: This mineral is important for developing healthy bones and teeth.A doctor may prescribe iron supplements for pregnant people who are anemic or expecting twins. Iron: This mineral is important for helping to prevent fatigue and anemia during pregnancy.A 2019 study shows a direct link between continued folic acid supplementation during pregnancy and healthy infant cognitive development. Medical experts recommend taking a daily dose of 400 micrograms of folic acid before pregnancy and at least during the first trimester. Vitamin B9 or “folic acid”: This vitamin also helps to prevent NTAs.encephalocele, in which the membrane containing part of the brain protrudes from a hole in the skull.anencephaly, in which the baby is born without parts of its brain and skull.spina bifida, in which the spine does not develop properly.Vitamin B12: This vitamin plays a vital role in preventing neural tube abnormalities (NTAs), such as:.Many prenatal vitamins provide a combination of vitamins and minerals, including: They assist the growth and development of the fetus, and help prevent nutritional deficiencies in the fetus and the pregnant person. Prenatal vitamins can help to ensure that the body receives the vitamins and minerals it needs to support a healthy pregnancy. Best with omega-3: Diet Standards Prenatal DHA.Best for twin pregnancy: Naturelo Prenatal Multivitamin.Best for morning sickness: New Chapter Advanced Perfect Prenatal Multivitamin.Best for digestion: Garden of Life mykind Organics Prenatal.Best with iron: Nature Made Prenatal Multivitamin + DHA.
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